{"title":"Movimento","description":"\u003cp\u003eUma seleção para treino funcional, mobilidade, recuperação e uma vida em constante movimento.\u003c\/p\u003e","products":[{"product_id":"extensor-tubular-brucz-resistance-hard","title":"Extensor Tubular BRUC'Z Resistance Hard","description":"\u003ch3 data-start=\"43\" data-end=\"111\" data-section-id=\"11h0azc\"\u003eResistência inteligente para treinos completos em qualquer lugar\u003c\/h3\u003e\n\u003cp data-start=\"113\" data-end=\"309\"\u003eO Extensor Tubular BRUC'Z Resistance Hard é uma solução prática e eficiente para quem deseja desenvolver força, resistência muscular e estabilidade corporal sem depender de equipamentos volumosos.\u003c\/p\u003e\n\u003cp data-start=\"311\" data-end=\"555\"\u003eCom resistência elevada, este acessório é ideal para potencializar exercícios de membros superiores, inferiores e core, oferecendo uma ampla variedade de movimentos para treinos funcionais, preparação física, mobilidade e condicionamento geral.\u003c\/p\u003e\n\u003cp data-start=\"557\" data-end=\"751\"\u003eSeu design tubular aliado às empunhaduras ergonômicas proporciona conforto e segurança durante a execução dos exercícios, permitindo treinar em casa, na academia, ao ar livre ou durante viagens.\u003c\/p\u003e\n\u003cdiv data-voice-floating-orb-focus-background=\"\" class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) pb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\"\u003e\n\u003cdiv class=\"flex flex-col text-sm\"\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-6a184325-33e4-83e9-b091-5ceb62e97d3c-1\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-6a184325-33e4-83e9-b091-5ceb62e97d3c-1\" data-turn-id-container=\"request-6a184325-33e4-83e9-b091-5ceb62e97d3c-1\" data-testid=\"conversation-turn-16\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"30f8e71e-1e06-4419-a9e4-340d0c727191\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch3 data-start=\"758\" data-end=\"771\" data-section-id=\"5irf10\"\u003eBenefícios\u003c\/h3\u003e\n\u003cp data-start=\"773\" data-end=\"813\"\u003e✔ Fortalece diferentes grupos musculares\u003c\/p\u003e\n\u003cp data-start=\"815\" data-end=\"860\"\u003e✔ Permite treinos completos com baixo impacto\u003c\/p\u003e\n\u003cp data-start=\"862\" data-end=\"924\"\u003e✔ Excelente para condicionamento físico e resistência muscular\u003c\/p\u003e\n\u003cp data-start=\"926\" data-end=\"979\"\u003e✔ Auxilia no desenvolvimento da estabilidade corporal\u003c\/p\u003e\n\u003cp data-start=\"981\" data-end=\"1015\"\u003e✔ Fácil de transportar e armazenar\u003c\/p\u003e\n\u003cp data-start=\"1017\" data-end=\"1075\"\u003e✔ Ideal para treinos funcionais e exercícios de mobilidade\u003c\/p\u003e\n\u003cp data-start=\"1077\" data-end=\"1132\"\u003e✔ Pode ser utilizado por praticantes de diversos níveis\u003c\/p\u003e\n\u003chr data-start=\"1134\" data-end=\"1137\"\u003e\n\u003ch2 data-start=\"1139\" data-end=\"1165\" data-section-id=\"rdz8tp\"\u003eEspecificações Técnicas\u003c\/h2\u003e\n\u003cp data-start=\"1167\" data-end=\"1175\"\u003e\u003cstrong data-start=\"1167\" data-end=\"1175\"\u003eTipo: \u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eExtensor tubular com alças\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1206\" data-end=\"1230\"\u003e\u003cstrong data-start=\"1206\" data-end=\"1230\"\u003eNível de resistência: \u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eForte (Hard)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1247\" data-end=\"1254\"\u003e\u003cstrong data-start=\"1247\" data-end=\"1254\"\u003eCor: \u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ePreto\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1264\" data-end=\"1284\"\u003e\u003cstrong data-start=\"1264\" data-end=\"1284\"\u003eMaterial do tubo: \u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eElastômero de alta resistência\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1319\" data-end=\"1341\"\u003e\u003cstrong data-start=\"1319\" data-end=\"1341\"\u003eMaterial das alças: \u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eEmpunhaduras ergonômicas revestidas para maior conforto\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1401\" data-end=\"1427\"\u003e\u003cstrong data-start=\"1401\" data-end=\"1427\"\u003eComprimento aproximado: \u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e1,20 m\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1438\" data-end=\"1457\"\u003e\u003cstrong data-start=\"1438\" data-end=\"1457\"\u003ePeso aproximado: \u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e160 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1467\" data-end=\"1481\"\u003e\u003cstrong data-start=\"1467\" data-end=\"1481\"\u003eUtilização\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1482\" data-end=\"1582\"\u003e\n\u003cli data-start=\"1482\" data-end=\"1500\" data-section-id=\"1prlr7w\"\u003eTreinos de força\u003c\/li\u003e\n\u003cli data-start=\"1501\" data-end=\"1525\" data-section-id=\"1iyor8t\"\u003eCondicionamento físico\u003c\/li\u003e\n\u003cli data-start=\"1526\" data-end=\"1538\" data-section-id=\"b78ecg\"\u003eMobilidade\u003c\/li\u003e\n\u003cli data-start=\"1539\" data-end=\"1562\" data-section-id=\"19xma8n\"\u003eExercícios funcionais\u003c\/li\u003e\n\u003cli data-start=\"1563\" data-end=\"1582\" data-section-id=\"1u0ckmy\"\u003eAlongamento ativo\u003cimg\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1584\" data-end=\"1587\"\u003e\n\u003ch2 data-start=\"1589\" data-end=\"1609\" data-section-id=\"17w23k1\"\u003eIndicações de Uso\u003c\/h2\u003e\n\u003cul data-start=\"1611\" data-end=\"1818\"\u003e\n\u003cli data-start=\"1611\" data-end=\"1634\" data-section-id=\"16jn4cr\"\u003eTreinamento funcional\u003c\/li\u003e\n\u003cli data-start=\"1635\" data-end=\"1668\" data-section-id=\"1fmzbsp\"\u003eExercícios para braços e ombros\u003c\/li\u003e\n\u003cli data-start=\"1669\" data-end=\"1706\" data-section-id=\"4mrqv1\"\u003eFortalecimento de costas e peitoral\u003c\/li\u003e\n\u003cli data-start=\"1707\" data-end=\"1741\" data-section-id=\"31go3e\"\u003eExercícios para pernas e glúteos\u003c\/li\u003e\n\u003cli data-start=\"1742\" data-end=\"1764\" data-section-id=\"6hq6o7\"\u003eMobilidade articular\u003c\/li\u003e\n\u003cli data-start=\"1765\" data-end=\"1787\" data-section-id=\"bshe9p\"\u003eAquecimento muscular\u003c\/li\u003e\n\u003cli data-start=\"1788\" data-end=\"1818\" data-section-id=\"1rq64k8\"\u003eRecuperação física orientada\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1820\" data-end=\"1823\"\u003e\n\u003ch2 data-start=\"1825\" data-end=\"1840\" data-section-id=\"fhihfn\"\u003eDiferenciais\u003c\/h2\u003e\n\u003cp data-start=\"1842\" data-end=\"2104\"\u003eO formato tubular oferece resistência contínua durante todo o movimento, aumentando o recrutamento muscular e permitindo uma execução mais fluida dos exercícios. As alças proporcionam firmeza na pegada, favorecendo o conforto mesmo durante treinos mais intensos.\u003c\/p\u003e\n\u003chr data-start=\"2106\" data-end=\"2109\"\u003e\n\u003ch2 data-start=\"2111\" data-end=\"2135\" data-section-id=\"1ga48vf\"\u003eConteúdo da Embalagem\u003c\/h2\u003e\n\u003cul data-start=\"2137\" data-end=\"2213\"\u003e\n\u003cli data-start=\"2137\" data-end=\"2180\" data-section-id=\"1x5jwrf\"\u003e1 Extensor Tubular BRUC'Z Resistance Hard\u003c\/li\u003e\n\u003cli data-start=\"2181\" data-end=\"2213\" data-section-id=\"17ilwfa\"\u003e2 alças ergonômicas integradas\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2215\" data-end=\"2218\"\u003e\n\u003ch3 data-start=\"2220\" data-end=\"2239\" data-section-id=\"1s4wqhq\"\u003eBRUC'Z Movement\u003c\/h3\u003e\n\u003cp data-start=\"2241\" data-end=\"2358\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eForça não depende de máquinas.\u003cbr data-start=\"2271\" data-end=\"2274\"\u003eDepende de movimento consistente, resistência progressiva e treinamento inteligente.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-hidden=\"true\" class=\"pointer-events-none -mt-px h-px translate-y-[calc(var(--scroll-root-safe-area-inset-bottom)-14*var(--spacing))]\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"pointer-events-none translate-y-(--scroll-root-safe-area-inset-bottom) R6Vx5W_threadScrollVars min-h-(--gutter-remaining-height,0px) group-data-stream-active\/scroll-root:h-[calc(var(--thread-response-height)-16*var(--spacing))]\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"thread-bottom-container\" class=\"sticky bottom-0 z-10 group\/thread-bottom-container relative isolate w-full basis-auto has-data-has-thread-error:pt-2 has-data-has-thread-error:[box-shadow:var(--sharp-edge-bottom-shadow)] md:border-transparent md:pt-0 dark:border-white\/20 md:dark:border-transparent print:hidden content-fade single-line\"\u003e\n\u003cdiv class=\"relative mx-auto h-0\"\u003e\n\u003cdiv class=\"flex h-0 items-end justify-center motion-safe:transition-all motion-safe:delay-300 motion-safe:duration-300 group-[:not([data-scroll-from-end])]\/scroll-root:scale-50 group-[:not([data-scroll-from-end])]\/scroll-root:translate-y-2 group-[:not([data-scroll-from-end])]\/scroll-root:opacity-0 group-[:not([data-scroll-from-end])]\/scroll-root:pointer-events-none 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empty:hidden\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"pointer-events-auto relative z-1 flex h-(--composer-container-height,100%) max-w-full flex-(--composer-container-flex,1) flex-col\"\u003e\u003cform class=\"group\/composer w-full\" data-type=\"unified-composer\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"bg-token-bg-primary dark:bg-token-bg-elevated-primary dark-oled:bg-token-bg-primary corner-superellipse\/1.1 relative cursor-text overflow-clip bg-clip-padding p-2.5 contain-inline-size motion-safe:transition-colors motion-safe:duration-200 motion-safe:ease-in-out grid grid-cols-[auto_1fr_auto] [grid-template-areas:'header_header_header'_'leading_primary_trailing'_'._footer_.'] group-data-expanded\/composer:[grid-template-areas:'header_header_header'_'primary_primary_primary'_'leading_footer_trailing'] max-sm:[grid-template-areas:'header_header_header'_'primary_primary_primary'_'leading_footer_trailing'] shadow-short-composer\" 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Title","offer_id":46449802281014,"sku":null,"price":69.9,"currency_code":"BRL","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/6725\/8166\/files\/img7.jpg?v=1780014826"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/6725\/8166\/collections\/3_4029d65e-6808-4823-a55c-c1b802bc2d15.jpg?v=1779758432","url":"https:\/\/brucz.com.br\/collections\/movimento.oembed","provider":"BRUC'Z","version":"1.0","type":"link"}